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Library of Favorite Guided Meditations

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The first time I meditated I hated it. “So…am I just supposed to sit here and focus on my breathe?” What? That made absolutely no sense to me.

And now I absolutely love it, and it is has been one of my guiding lights.

Whether you’ve never meditated before, you’re just getting into it, or you’re on your way to becoming a bodhisattva, I welcome you to check out the following guided meditations with a sense of curiosity.

I will not say much about what they mean to me in order to leave them to your interpretation, though I’d love to hear in the comments if any of them spoke to you. Furthermore, please share in the comments the URLs to any of your favorite meditation tracks, along with a description of it and any other notes you’d like to share. Not only would I love to check them out, but I’m sure others would as well.

Perhaps this page can become a library of meditation recommendations for one another.

 

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About Lauren Rains

Life gets pretty f*cking nuts sometimes, doesn't it? Every day I wake up more to myself and more to this world. This website is an expression of that.

Space Travelers is multi-layered exploration of our existence here on this rock we call Earth. We're going to talk about the matrix, UFOs, and astral travel, and explore our awakening into the divine masculine and feminine. We'll discover our bodies both the physical and subtle body. We'll contemplate the sacredness of mother earth and the concept of who/what the hell made this place in the first place?

I also aim to keep this website rooted and grounded, referring to topics that are effecting us in the here and now, such as fighting against the oppression of women worldwide, pealing away layers of social conditioning greedy capitalists are using to turn us into consumers, and navigating this insane technological revolution before the AI take over. I can geek out on consciousness up in space all day, but life happens here on the ground and this is the time we were born into.

This website is about integrating into our full human experience, aligning with ourselves and with each other, shedding skins and transcending into the unfolding layers of ourselves.

My wish for you, and for myself, is to unfold and evolve into our highest selves. We are spiritual beings having a human experience. We need not sell our souls to the status quo.

I'm on the journey too. I write this blog to speak to others who are waking up, or who desire to wake up. Because we can't do this alone.

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